Weigh In record (no journal entry) for 26 September 2022
|
135.4 kg
Lost so far: 9.1 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1511 kcal
|
Fat: 60.74g | Prot: 119.78g | Carbs: 201.38g.
Breakfast: MEG Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Lado, Tahu Goreng, So Good Spicy Chicken, Bayam Dimasak (dari Segar). Dinner: Jagung Manis Kuning, Tempe, Fiesta Spicy Chick. Snacks/Other: Starbucks Cappuccino Grande. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|