Weigh In record (no journal entry) for 26 September 2022
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1438 kcal
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Fat: 68.85g | Prot: 123.96g | Carbs: 83.45g.
Breakfast: Nescafé Cappuccino, Ucal Leite Meio Gordo Zero Lactose. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pimentão Vermelho, Repolho, Ovo Cozido, Couve-Flor, Brócolis Cozido, Continente Cenoura, Courgete, Batata Inglesa Cozida. Dinner: Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Pêssegos. more...
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Gaining 0.2 kg a Week
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isis-abreu's Weight History
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