Weigh In record (no journal entry) for 26 September 2022
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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848 kcal
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Fat: 24.84g | Prot: 82.73g | Carbs: 71.21g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Laranjas, Melão, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Café com Leite Integral, Visconti Pão de Forma Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bauducco Torrada Integral, Café com Açúcar. more...
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Losing 0.5 kg a Week
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Flavia2010's Weight History
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