bumvika's Journal, 26 Sep 22

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Weigh In record (no journal entry) for 26 September 2022

49.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2022:

538 kcal

Fat: 16.07g | Prot: 45.98g | Carbs: 53.46g. Breakfast: Какао. Lunch: Красное Яблоко, Салат с Курицей и Ананасами. Dinner: Курица (Кожа не Съедена), Картофельное Пюре. more...

1258 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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bumvika's Journal, 26 Sep 22

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bumvika's Weight History