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bumvika
Journal
26 Sep 22
bumvika's Journal, 26 Sep 22
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Weigh In record (no journal entry) for 26 September 2022
49.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2022:
538 kcal
Fat: 16.07g | Prot: 45.98g | Carbs: 53.46g.
Breakfast:
Какао.
Lunch:
Красное Яблоко, Салат с Курицей и Ананасами.
Dinner:
Курица (Кожа не Съедена), Картофельное Пюре.
more...
1258 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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bumvika's Weight History
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