Weigh In record (no journal entry) for 26 September 2022
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69.7 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1454 kcal
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Fat: 47.18g | Prot: 110.21g | Carbs: 147.03g.
Breakfast: Adria Biscoito Água e Sal, Growth Supplements Whey Protein Concentrado Chocolate, Growth Supplements Creatina, Claybom Manteiga com Sal. Lunch: Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Feijão Carioca Cozido, Couve Manteiga Refogada. Dinner: Paçoca, Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Qualitá Uva sem Semente Crimson, Italac Queijo Mussarela, Filé de Frango Grelhado, Panco Pão de Forma Premium. more...
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2178 kcal
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Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 9 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Gaining 0.5 kg a Week
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Kênia Oliveira's Weight History
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