Weigh In record (no journal entry) for 26 September 2022
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83.8 kg
Lost so far: 13.3 kg.
Still to go: 83.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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804 kcal
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Fat: 62.85g | Prot: 44.23g | Carbs: 16.38g.
Breakfast: Café, Manteiga (com Sal), Morangos, Farinha de Amendoas, Tirolez Creme de Ricota, Natu's Farinha de Linhaça Dourada. Lunch: Ovo Mexido, Frango Assado, Mini-Cenouras, Tomates Cereja, Natural Salads Alface Americana. more...
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3017 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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analuisamaia's Weight History
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