Weigh In record (no journal entry) for 15 September 2022
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1402 kcal
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Fat: 52.74g | Prot: 68.44g | Carbs: 165.34g.
Breakfast: Boiled Egg, Honey , Tea Unsweetened, Tempeh , Nasi Lemak, Holland Bakery Kue Sus. Lunch: Papaya, Nasi Putih, Sinti Bumbu Pecel, SuperIndo Dada Ayam. Dinner: DiabetaMil Sweetener, Nescafe Classic, Ellenka Fiber Creme. more...
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Gaining 0.1 kg a Week
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welcome45's Weight History
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