Weigh In record (no journal entry) for 26 September 2022
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64.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1807 kcal
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Fat: 54.30g | Prot: 108.61g | Carbs: 211.65g.
Breakfast: Hatari See Hong Puff, Kopi. Lunch: Bihun (Dimasak), Kecambah, Dada Ayam, Putih Telur Matang. Dinner: Sambal Goreng, Daging Bebek, Lele Goreng, Tempe Goreng, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Selai Kacang, Yamazaki My Roti Tawar, Kopi, Oreo Oreo Original, Pie Susu, Hatari See Hong Puff, Kopi Luwak Luwak White Koffie Less Sugar, Cadbury Dairy Milk Chocholate. more...
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Losing 0.2 kg a Week
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