Weigh In record (no journal entry) for 10 October 2014
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51 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1301 kcal
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Fat: 52.69g | Prot: 82.57g | Carbs: 114.33g.
Breakfast: вафли, Здравник Цикорий, Nordic Отруби Овсяные, Творог (Полностью Обезжиренный), Яйцо. Lunch: Яшкино Яшкинская Картошка, Слоеное Тесто, Селедка, Ikea Икра Сельди. Dinner: Чай с Молоком, Бисквит, Капуста, Помидоры. more...
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1989 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Shopping - 20 minutes, Sitting - 4 hours, Housework - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Standing - 1 hour, Hiking - 50 minutes. more...
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steady weight
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alex3010's Weight History
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