Weigh In record (no journal entry) for 26 September 2022
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84.1 kg
Lost so far: 23.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1829 kcal
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Fat: 54.31g | Prot: 100.23g | Carbs: 236.75g.
Breakfast: Banana Prata, Aveia em Flocos, Ovo, Açúcar, Leite (Leite Integral), Mamão Papaia. Lunch: Mexerica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Molho de Tomate Caseiro, Filé de Frango Grelhado, Petybon Macarrão Espaguete 8. Snacks/Other: Lacta Chocolate Ao Leite, Qualy Margarina Cremosa, Café com Açúcar, Ovo Mexido, Kim Pao de Forma, Banana Prata, Ovo, Aveia em Flocos, Doce de Leite. more...
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Losing 1.6 kg a Week
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Isabeleprd's Weight History
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