Iota2606's Journal, 10 Oct 14

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Weigh In record (no journal entry) for 10 October 2014

126.9 kg Lost so far: 2.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2014:

780 kcal

Fat: 22.72g | Prot: 29.96g | Carbs: 113.97g. Breakfast: Confitures d'Abricots et de Conserves, Pelletier Pain Grillé à la Farine de Blé Complet, Bridelight Beurre 15%. Lunch: Leader Price Flan Pâtissier, Weight Watchers Parmentier de Canard, Oeuf sur le Plat. Snacks/Other: Sucre. more...

3724 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Iota2606's Journal, 10 Oct 14

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