Weigh In record (no journal entry) for 26 September 2022
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1353 kcal
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Fat: 34.50g | Prot: 134.42g | Carbs: 113.25g.
Breakfast: Cimory Fresh Milk Full Cream, Lemon, Cuka (Sari Apel). Lunch: Dada Ayam, Wortel, Sawi Hijau, Pepes Tahu, Telur Goreng tanpa Lemak. Dinner: Alfamart Kerupuk Kulit Kerbau, Herwell Herslim. Snacks/Other: Quaker Instant Oatmeal, Biokul Greek Yogurt Plain, Sunpride Pisang Single, Pepaya. more...
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1860 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hildanurhidayanti's Weight History
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