Weigh In record (no journal entry) for 26 September 2022
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78.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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974 kcal
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Fat: 52.01g | Prot: 36.71g | Carbs: 88.03g.
Breakfast: Poços de Caldas Requeijão Cremoso, Melitta Café sem Açúcar , Pullman Rap10 Integral, Sadia Queijo Mussarela Fatiado Soltíssimo, Ovo (Inteiro), Tomates. Lunch: Aurora Rabo de Boi, Farinha de Mandioca, Batata Inglesa Cozida, Arroz Branco (Cozido), Couve Refogada. more...
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Losing 0.2 kg a Week
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Jaque Oliver21's Weight History
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