Weigh In record (no journal entry) for 23 September 2022
|
66.2 kg
Lost so far: 5.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1665 kcal
|
Fat: 60.33g | Prot: 68.53g | Carbs: 204.11g.
Breakfast: Now Foods Nutritional Yeast Flakes, 4 Сезона Тыквенная Каша. Lunch: Scitec Nutrition Протеин 100% Whey Protein, Домик в деревне Молоко 2,5%, Царская Ягода Варенье Абрикосовое, Экомилк Масло Сливочное 82,5%, Геркулес Хлеб с Отрубями, 4 Сезона Бозбаш. Dinner: Пискаревский Сметана 15%, Ермолино Вареники с Вишней. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatya tag's Weight History
|