Weigh In record (no journal entry) for 26 September 2022
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1353 kcal
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Fat: 47.00g | Prot: 62.66g | Carbs: 169.93g.
Breakfast: Nescau Nescau Light, Quatá Leite Integral, Seara Presunto Cozido, Carrefour Mini Pão Francês. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Spoleto Azeite, Alface, Arroz com Legumes. Dinner: Laranjas, Arcor Chocolate Amargo 70% Cacau, Tomates, Coxa de Frango, Arroz com Legumes. Snacks/Other: Nestlé Iogurte Morango Nesfit, Leite com Chocolate (Integral), Maçãs Fuji, Trio Barrinha. more...
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Losing 1.7 kg a Week
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meta.68kilos's Weight History
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