Weigh In record (no journal entry) for 26 September 2022
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109.6 kg
Lost so far: 10.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1870 kcal
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Fat: 90.75g | Prot: 97.11g | Carbs: 160.03g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Camil Feijão Branco , Dobradinha, Espaguete. Dinner: La Feltre Pão de Mel , Suco de Laranja Natural, Club Social Original. Snacks/Other: Ragazzo Bolinho de Carne, Scala Queijo Prato, Ovo Mexido. more...
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steady weight
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douglasrbq's Weight History
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