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Pesagem do dia 25/09/2022: 73,4kg
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73.4 kg
Lost so far: 106.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2292 kcal
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Fat: 98.42g | Prot: 98.24g | Carbs: 251.69g.
Breakfast: Quaker Aveia em Flocos, Vitao Chia em Grãos, Banana Prata, Mamão Formosa, Saboroso Queijo Parmesão , Camil Biscoito de Arroz Integral com Pimenta, Notco Not Mayo Picante, Gergelim, Ovo Frito, Tomates, Flormel Mini Bombom com Coco. Dinner: Lasanha de Frango ou Peru, Notco Not Mayo Picante, Frango Desfiado, Korin Coxinha da Asa, Zaffari Batata Doce Assada . Snacks/Other: Lacta Amandita (2), Nestlé Negresco Coberto com Chocolate, Twix Twix Triplo Chocolate, Piraquê Wafer Sabor Chocolate, Batatas Fritas. more...
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Losing 2.1 kg a Week
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galcoforado's Weight History
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