Weigh In record (no journal entry) for 26 September 2022
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76 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1898 kcal
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Fat: 66.96g | Prot: 85.42g | Carbs: 240.82g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Fırında Patates, Fırında Tavuk, Makarna. Dinner: Fıstıklı Baklava, Peynirli Makarna. more...
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Losing 4.2 kg a Week
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SelimE..'s Weight History
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