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Noch passiert nicht viel... mal sehen das Fett muss weg 🤣
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79.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2294 kcal
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Fat: 68.97g | Prot: 136.67g | Carbs: 271.35g.
Breakfast: Milka Haselnusscreme, LAWA Feine Pfannkuchen Süß oder Herzhaft, ESN Designer Whey Protein Cinnamon Cereal, Weihenstephan Milch 3,5% Fett. Lunch: Iglo Schlemmerfilet à la Bordelaise Classic, Iglo Erbsen , REWE Bio Kartoffelpüree, ESN Designer Whey Protein Cinnamon Cereal. Dinner: ESN Designer Whey Protein Cinnamon Cereal, Milch-Schnitte Milch-Schnitte, REWE Bio Körniger Frischkäse. Snacks/Other: Griesson Soft Cake Orange. more...
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Gaining 0.7 kg a Week
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liampaul's Weight History
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