Weigh In record (no journal entry) for 26 September 2022
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101.2 kg
Lost so far: 34.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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832 kcal
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Fat: 18.70g | Prot: 75.08g | Carbs: 94.46g.
Breakfast: Яйцо, С.Пудовъ Мука Рисовая, Простоквашино Творог 2%, Good Food Чернослив без Косточки. Lunch: Свежий Ряд Сыр Лёгкий 30%, Куриная Отбивная (Пятёрочка), Гречка, Помидоры. more...
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Losing 0.2 kg a Week
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