Weigh In record (no journal entry) for 26 September 2022
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72.3 kg
Lost so far: 6.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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957 kcal
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Fat: 50.29g | Prot: 64.96g | Carbs: 63.93g.
Breakfast: 냉동 블루베리, 매일 아몬드브리즈 언스위트, 바나나. Lunch: 맛있닭 스팀 닭가슴살 마늘맛, 커클랜드 야채믹스. Dinner: 계란말이, 프랑크푸르트 또는 핫도그 소시지, 양념치킨. more...
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Gaining 3.3 kg a Week
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