Weigh In record (no journal entry) for 26 September 2022
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48.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1093 kcal
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Fat: 43.74g | Prot: 24.04g | Carbs: 153.54g.
Breakfast: 黑咖啡, 柚子. Lunch: 荷包蛋, 油条, 白象 方便面, 苦瓜. Snacks/Other: 奶油蛋糕. more...
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Gaining 1.4 kg a Week
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