Weigh In record (no journal entry) for 26 September 2022
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64.5 kg
Lost so far: 13.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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453 kcal
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Fat: 18.52g | Prot: 19.46g | Carbs: 52.56g.
Breakfast: Kawa z Mlekiem, Masło, Plony Natury Płatki Owsiane Górskie , Banan, Jajko. more...
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Gaining 0.1 kg a Week
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