Weigh In record (no journal entry) for 26 September 2022
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105.4 kg
Lost so far: 1.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1702 kcal
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Fat: 72.88g | Prot: 67.98g | Carbs: 185.82g.
Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Striegistaler Zwerge 6 Herzhafte Ecken, Dulano Pausen Stangerl, REWE Rügenwalder Teewurst Fein, Zentis Frühstücks-Gelee Johannisbeere , Lieken Urkorn Roggenbäcker. Dinner: Pommes Frites, Lidl Berner Würstel. Snacks/Other: Milbona Fruchtquark Pfirsich-Maracuja, Flying Power Energy Drink, Mineralwasser, Coca-Cola Zero Sugar, Leibniz Butterkeks. more...
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3066 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Sylvia60's Weight History
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