Weigh In record (no journal entry) for 10 October 2014
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1142 kcal
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Fat: 22.08g | Prot: 59.24g | Carbs: 186.77g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Oreo Galletas Oreo, Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café, Milanesa de Ternera. Dinner: Café, Regimel Frutillas, Naranjas, Pan Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Pan Integral, Café con Leche Descremada, Quaker Barra de Cereal Chispas de Chocolate, Mandarinas, Banano. more...
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steady weight
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