Weigh In record (no journal entry) for 26 September 2022
|
90.1 kg
Lost so far: 16.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1918 kcal
|
Fat: 74.60g | Prot: 98.72g | Carbs: 205.72g.
Lunch: Gratin de côtes de blettes, Céréal Bio Galettes Céréales Fromage de Brebis Tomates Confites, Marque Repère Chocolat Noir 85%. Dinner: Ketchup, Kiri Kiri à la Crème de Lait (18g), Saint Eloi Couscous Semi Complet Bio, Nestlé Pépites Chocolat Noir, Douceur du Verger Compote Pomme Saveur Vanille sans Sucres Ajoutés , Lidl Framboises Surgelés , Banane, Foodspring Whey Protein, Celnat Flocons de Soja Toastés, Sojasun Yaourt Nature. Snacks/Other: Amandes. more...
|
|
2592 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaurieFox's Weight History
|