Weigh In record (no journal entry) for 26 September 2022
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74 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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772 kcal
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Fat: 21.25g | Prot: 42.33g | Carbs: 103.19g.
Breakfast: Рогачев Сгущенка, Кофе. Lunch: Рогачев Сгущенка, Минская Марка Сметана 15%, Картофель Отварной. Dinner: Помидоры, Мидии (Вареные или на Пару), Лангустины. more...
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Losing 4.2 kg a Week
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Planida1's Weight History
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