Weigh In record (no journal entry) for 26 September 2022
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67 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1502 kcal
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Fat: 63.99g | Prot: 70.44g | Carbs: 177.46g.
Breakfast: Dereotu, Maydanoz, Süt, Ülker İçim Tam Yağlı Beyaz Peynir, Zeytin, Havuç, Salatalık (Soyulmuş), Domatesler, Çörek, Haşlanmış Yumurta. Lunch: Maydanoz, Marul, Limon Suyu, Sütaş Ayran, Çiğ Köfte. more...
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Losing 1.5 kg a Week
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duruelisa's Weight History
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