Weigh In record (no journal entry) for 26 September 2022
|
90.7 kg
Lost so far: 12.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1441 kcal
|
Fat: 60.64g | Prot: 93.77g | Carbs: 127.68g.
Breakfast: Домик в деревне Молоко 3,5%, Экомилк Масло Сливочное 82,5%, Агро-Альянс Овсяные Отруби Быстрого Приготовления. Lunch: Лук, Подсолнечное Масло, Болгарский Перец, Огурец (с Кожурой), Помидоры, Barilla Bucatini N.9, Говядина. Dinner: Опята, Рис, Креветки. more...
|
|
3495 kcal
|
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Sauna - 15 minutes, Working - 5 hours, Hiking - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 6.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Александра280192's Weight History
|