kimclare's Journal, 26 Sep 22

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Weigh In record (no journal entry) for 26 September 2022

69.2 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2022:

893 kcal

Fat: 28.86g | Prot: 64.99g | Carbs: 93.29g. Lunch: Telur Dadar, Alfamart Daun Pepaya, Nasi Putih. Dinner: Telur Rebus, Kerang (Spesies Campuran), Nasi Merah. more...

1807 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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kimclare's Journal, 26 Sep 22

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kimclare's Weight History