Weigh In record (no journal entry) for 26 September 2022
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62.7 kg
Lost so far: 3.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1056 kcal
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Fat: 39.39g | Prot: 58.44g | Carbs: 108.99g.
Breakfast: Milbona Griechischer Joghurt 2%, Leinsamen, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Rosinen, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Milch 1,5%. Lunch: Pottkieker Bohnen-Eintopf mit Magerem Schweinefleisch. Dinner: Milbona Frische Fettarme Milch 1,5%, Garden Gourmet Vegane Falafel. Snacks/Other: Zetti Knusperflocken. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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