Weigh In record (no journal entry) for 26 September 2022
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82 kg
Lost so far: 30 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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677 kcal
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Fat: 20.68g | Prot: 98.36g | Carbs: 25.10g.
Breakfast: Nescafe Classic, Tropicana Slim Sweetener Diabtx. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Ikan Tuna. Dinner: Telur Rebus, Sawi Dimasak (dari Segar), Telur Rebus, Ikan Tuna. Snacks/Other: Rimbalife Whey Protein. more...
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2523 kcal
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Exercise:
Running - 10/kph - 10 minutes, Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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dazzdizz's Weight History
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