Weigh In record (no journal entry) for 10 October 2014
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1532 kcal
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Fat: 30.30g | Prot: 62.87g | Carbs: 229.28g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Dinner: P.F. Chang's Egg Rolls, Miso Soup, RA Sushi Rainbow Roll, Southern Tsunami Sushi Bar Rainbow Roll, Whiskey Sour . more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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