Weigh In record (no journal entry) for 26 September 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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3418 kcal
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Fat: 76.85g | Prot: 212.11g | Carbs: 457.44g.
Breakfast: Migros Yer Fıstığı Ezmesi, Balparmak Süzme Çiçek Balı, İHE Beyaz Ekmek, Migros Yer Fıstığı Ezmesi, Yumurta, Yumurta Beyazı, Muz, Migros Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Bahçıvan Taze Kaşar Peyniri, Filiz Burgu Makarna, Tavuk Göğüs Eti. Dinner: Bahçıvan Taze Kaşar Peyniri, Filiz Burgu Makarna, Tavuk Göğüs Eti. Snacks/Other: Elma, Muz, Mlife Act Protein Bar, Tavuklu Pilav. more...
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Gaining 3.2 kg a Week
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16802838Ege's Weight History
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