chestxrs's Journal, 26 Sep 22

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Weigh In record (no journal entry) for 26 September 2022

54.5 kg Lost so far: 2.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2022:

1217 kcal

Fat: 48.93g | Prot: 24.37g | Carbs: 165.58g. Breakfast: Schneekoppe Клубничное Варенье, Пить Кофе Какао, С Пылу с Жару Блинчики Быстрозамороженные. Lunch: Lay's Чипсы из Печи Сметана и Ароматные Травы , Насыщенное Ванильное Мороженое, Snaq Fabriq Cookie Nuts. Dinner: Ударница Клюква в Сахарной Пудре, Тефтели, Рис Вареный. Snacks/Other: Булка Пирожок с Вишней. more...

1542 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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chestxrs's Journal, 26 Sep 22

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