Weigh In record (no journal entry) for 10 October 2014
|
113 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2014:
|
2224 kcal
|
Fat: 58.65g | Prot: 192.98g | Carbs: 233.78g.
Breakfast: Terres et Céréales Bio Flocons d'avoine Complets, Jafaden 100% Pur Jus d'orange, Scitec Nutrition 100% Whey Protein. Lunch: Taillefine Yaourt Nature 0%, Marque Repère Riz Complet (Cuit), Oeuf Dur, Blanc d'Oeuf, Marque Repère Épinards Hachés Surgelés. Dinner: Taillefine Yaourt Nature 0%, Oeuf Dur, Blanc d'Oeuf, Marque Repère Riz Complet (Cuit), Marque Repère Épinards Hachés Surgelés. Snacks/Other: Amandes, Delisse Fromage Blanc 0%, Fleury Michon Le Supérieur sans Couenne, Pain Complet, Scitec Nutrition 100% Whey Protein, Amandes. more...
|
|
4236 kcal
|
Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|