Weigh In record (no journal entry) for 26 September 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1544 kcal
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Fat: 38.27g | Prot: 65.88g | Carbs: 225.91g.
Breakfast: Kaffee mit Milch, Milfina Milch 1,5% Fett, Zimt, Schneekoppe Apfelkompott mit Stücken, K-Bio Vollkorn-Haferflocken. Lunch: Mischgemüse, Reis (Gekocht), Lidl Hähncheninnenfilet. Snacks/Other: Chio Tortilla Chips Wild Paprika, Sweet Delight Apfel-Zimt-Kuchen. more...
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Losing 0.4 kg a Week
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