Weigh In record (no journal entry) for 26 September 2022
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88.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1081 kcal
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Fat: 44.53g | Prot: 56.64g | Carbs: 107.26g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Lor Peyniri, Yeşil Çay, Haşlanmış Yumurta, Domatesler. Lunch: Patates Oturtma, Pirinç Pilavı. Snacks/Other: Şekersiz Türk Kahvesi, Su. more...
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Gaining 0.7 kg a Week
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