nika250400's Journal, 26 Sep 22

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Weigh In record (no journal entry) for 26 September 2022

36 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2022:

637 kcal

Fat: 11.19g | Prot: 35.76g | Carbs: 99.49g. Breakfast: Молоко (1% Обезжиренное), Start Шарики с Какао. Lunch: Куриный Бульон, Rollton Макарони З Твердих Сортів. Dinner: Danone Растишка Клубника, Молокія Творог 5%. Snacks/Other: Яблоко. more...

1134 kcal

Exercise: Cross Training - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...

steady weight

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nika250400's Journal, 26 Sep 22

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