Weigh In record (no journal entry) for 26 September 2022
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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522 kcal
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Fat: 20.69g | Prot: 37.90g | Carbs: 41.53g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Tavuk Şiş. more...
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Gaining 2.1 kg a Week
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