Weigh In record (no journal entry) for 26 September 2022
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111.5 kg
Lost so far: 44.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1616 kcal
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Fat: 51.09g | Prot: 155.36g | Carbs: 128.67g.
Breakfast: Авокадо Авокадо, Помидоры, Грудка Индейки (Приготовленая, Жареная), Foody Mac & Cheese ( Готовые ), Ultra Omega-3. Lunch: Банан, Gold Standard 100% Whey Vanilla, Молоко 3,5%. more...
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Losing 1.4 kg a Week
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