Weigh In record (no journal entry) for 26 September 2022
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64.2 kg
Lost so far: 3.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1099 kcal
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Fat: 17.48g | Prot: 30.41g | Carbs: 208.06g.
Breakfast: Овощное Рагу, Мистраль Перловая Каша на Воде, Кофе. Lunch: Салат Оливье, Овощное Рагу, Перловая Каша. Dinner: Картошка Вареная, Перловая Каша. Snacks/Other: Maggi Домашняя Подлива Золотистая . more...
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Losing 0.7 kg a Week
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dubovicki112233's Weight History
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