Weigh In record (no journal entry) for 26 September 2022
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48.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1215 kcal
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Fat: 36.92g | Prot: 64.43g | Carbs: 154.00g.
Breakfast: Линия Лепешка Творожная, Мёд, Станция Молочная Творог Зерненый в Сливках 5%, Станция Молочная Творог Обезжиренный . Lunch: Блинчики Шк. Dinner: Сарафаново Кефир 2,5%, Бабушкин Погребок Смородина Протертая с Сахаром. Snacks/Other: Лечо, Рис Вареный, Линия Лепешка Творожная. more...
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1532 kcal
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Exercise:
Dance (slow step) - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Cross Training - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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