Weigh In record (no journal entry) for 26 September 2022
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90.2 kg
Lost so far: 15.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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945 kcal
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Fat: 42.96g | Prot: 54.59g | Carbs: 88.26g.
Breakfast: Telur Ceplok, Nasi Putih, Koepoe Koepoe Selasih, Lemon. Dinner: Kerang (Spesies Campuran), Ayam (Dilapisi Tepung Roti dan Digoreng), Bakso Ayam, Tempe Goreng, Kerupuk Udang, Cap Cay Kuah, Hotdog. Snacks/Other: Monde Monde Snack Gold. more...
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steady weight
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elsamellindaa's Weight History
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