aryanidesti's Journal, 26 Sep 22

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Weigh In record (no journal entry) for 26 September 2022

62.8 kg Lost so far: 7.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2022:

566 kcal

Fat: 22.02g | Prot: 33.55g | Carbs: 58.45g. Breakfast: Tempe Kukus, Telur, Tahu Kukus, Nestle Bear Brand Milk. Lunch: Tahu Kukus, Tempe Kukus, Nasi Putih. more...

1578 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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aryanidesti's Weight History

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aryanidesti's Journal, 26 Sep 22

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aryanidesti's Weight History