Weigh In record (no journal entry) for 26 September 2022
|
48.2 kg
Lost so far: 11.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1306 kcal
|
Fat: 20.83g | Prot: 79.35g | Carbs: 202.21g.
Breakfast: Ampela, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Indofood Kecap Manis, Mentimun (dengan Kulit), Ampela, Nasi Putih. Dinner: Indofood Kecap Manis, Tomat, Hati Ayam, Nasi Putih. Snacks/Other: Puding Seven Puding, Oreo Original, Pentol, Gula Pasir, Nutrijell Agarasa Stroberi, Pisang Mas, Mangga. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sujiatiarsya's Weight History
|