|
71.3
|
72 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2014:
|
1090 kcal
|
Fat: 29.12g | Prot: 68.05g | Carbs: 150.87g.
Breakfast: Muratbey Lor Peyniri, Zeytin, Haşlanmış Yumurta, Uno Premium Çavdarlı. Lunch: Pişmiş Karnabahar (Taze Olandan), Brokoli, Sütaş Light Yoğurt, Mercimek Çorbası. Dinner: Et Suyu, Mercimek Çorbası, Etsiz Domates Soslu Makarna. Snacks/Other: Su, Bitkisel Çay. more...
|
|
1913 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozaydinlikgozde's Weight History
|