Weigh In record (no journal entry) for 25 September 2022
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53 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1386 kcal
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Fat: 43.10g | Prot: 67.36g | Carbs: 181.82g.
Breakfast: Selamat Chocolate Wafer, Nangka, Mangga, Terong Balado, Telur Goreng, ABC Saus Sambal , Nasi Putih, Durian, Telur, Yakult Yakult, Nextar Nextar, Dada Ayam, Nasi Putih, Sambal Goreng. more...
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Losing 0.3 kg a Week
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