Weigh In record (no journal entry) for 26 September 2022
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83.6 kg
Lost so far: 6.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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733 kcal
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Fat: 13.67g | Prot: 71.68g | Carbs: 78.17g.
Breakfast: Herbalife Shake Chocomint. Lunch: Mazola Minyak Kanola, Totole Kaldu Jamur, SuperIndo Lada Putih Bubuk, Garam, Maggi Saus Tiram, Indomaret Jamur Kuping, Wortel, Jagung Kecil/Tunas Jagung, Royco Salted Egg, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Nasi. Dinner: Herbalife Shake Chocomint, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Snacks/Other: Family Mart Es Kopi Susu Keluarga, Pizza Hut Garlic Bread, Ayam Kecap. more...
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Gaining 0.4 kg a Week
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R Isma...'s Weight History
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