Weigh In record (no journal entry) for 26 September 2022
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55.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2541 kcal
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Fat: 224.70g | Prot: 78.89g | Carbs: 70.67g.
Breakfast: Jarrow Formulas msm, 바다 소금/왕소금, 캘리포니아 콜라겐업, Jarrow Formulas 코코넛오일, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), KISS MY KETO MCT Oil C8 Brain Fuel, Organic Valley 기버터, 에스프레소 커피. Lunch: 라드 (돼지기름), 표고버섯, 새송이버섯, 깻잎, 삼겹살. Dinner: 숙주볶음, 아보카도, 애터미 유기농 올리브유로 구운 김, 김, 비비고 묵은지, 상추, 삼겹살. Snacks/Other: 땅콩, 마이노멀 키토 알룰로스, 제로베이커리 최겸의 제로또띠아, 익스클루시브 다크초콜릿 99%. more...
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1828 kcal
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Exercise:
Swimming (fast) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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